A simple, effective and proven way to reduce stress level is to spend time in nature. Being in a state of stress or anxiety, most of the time, comes from some dirty-dark mind-stuff we are holding on to ; fears of all kinds, lack of self confidence, made up futuristic scenarios, sad and false sense of ourselves not being good, pretty, muscular, smart enough… etc. To get over that general sad hamster relentlessly spinning-in-its-wheel in our brain feeling, one of the fundament