Le pleine conscience peut sembler être un état d’esprit ou un but mystique à atteindre pendant la méditation ou une pratique du Yoga

Particulièrement en ces temps chargés, beaucoup ressentent le besoin de ralentir et de se délester un peu de la charge mentale qui pèse.

Dans cet esprit de connexion et de partage, j’enseigne parfois des cours tout spéciaux de Yoga avec partenaire!

Ce qui n’est pas normal, ou ne devrait pas l’être, c’est d’associer plus de valeur à certains êtres humains et beaucoup moins à d’autres.

Vous l’aurez deviné, le Yoga est possible et vraiment accessible (sans VHS ni rien!) dans le confort de nos espaces de vie.

Ce mythe du Yoga “avancé” est, selon moi, une invention des pays de l’ouest, lorsque le Yoga s’est propagé ici et a été approprié...

These days are quite intense. There is a very real heavy load hanging above all our heads, waiting for our recklessness to unleash its...

Here are some of the most important things Yoga taught me so far.

#Vinyasa is probably one of the better known #Yoga styles in the West. It is a North American variation to more traditional types of...

I know I am just rambling, but, that’s only the plain cold simple truth : Yoga is for everyone! I am very much aware that, these days, in...

“ Omg, you look so zen.” “ Wow you are so peaceful.” “ Of course you are zen, you do yoga.” Those are comments I often hear or see about...

You probably have noticed one of the latest trend related to Yoga harassing your Facebook feed with annoyingly cute videos ; goat Yoga....

Yoga is an ancient philosophy which was born in India, thousands of years ago. Its purposes are multiple, from attaining enlightenment to...

These days, there are so many yoga teachers and types of yoga, that it can be a real puzzle to find what is really right for you. Let me...

Yoga can actually change your life. There, I said it. Think I am crazy or brainwashed or something? Maybe. Maybe not. In our westernized...

Yes, in fact, what really is yoga? An infinite number of physical postures that we perform one after the other? A weird hippy practice...

From the bottom of my heart, I believe, I know, that yoga is for all. For everyone. For every body. For every living breathing human...

From a shopping addict fashionista in a quest for her true self to a desperate Californian housewife to a very happy yogini. I think that...