Mes trucs pour inviter la pleine conscience au quotidien
Le pleine conscience peut sembler être un état d’esprit ou un but mystique à atteindre pendant la méditation ou une pratique du Yoga
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- 29 avr. 2021
Inviter le Yoga au travail
Particulièrement en ces temps chargés, beaucoup ressentent le besoin de ralentir et de se délester un peu de la charge mentale qui pèse.
- 21 avr. 2021
Le Yoga 2 par 2
Dans cet esprit de connexion et de partage, j’enseigne parfois des cours tout spéciaux de Yoga avec partenaire!
- 21 janv. 2021
Je me compare. Tu te compares.
Ce qui n’est pas normal, ou ne devrait pas l’être, c’est d’associer plus de valeur à certains êtres humains et beaucoup moins à d’autres.
- 26 oct. 2020
Pratiquer le Yoga à la maison
Vous l’aurez deviné, le Yoga est possible et vraiment accessible (sans VHS ni rien!) dans le confort de nos espaces de vie.
- 21 sept. 2020
Le Yoga avancé, c'est quoi?
Ce mythe du Yoga “avancé” est, selon moi, une invention des pays de l’ouest, lorsque le Yoga s’est propagé ici et a été approprié...
- 20 avr. 2020
Covid-19 How can Yoga help?
These days are quite intense. There is a very real heavy load hanging above all our heads, waiting for our recklessness to unleash its...
- 25 sept. 2019
What Yoga taught me
Here are some of the most important things Yoga taught me so far.
- 20 août 2019
What's Vinyasa Yoga?
#Vinyasa is probably one of the better known #Yoga styles in the West. It is a North American variation to more traditional types of...
- 11 juin 2019
Is Yoga for you?
I know I am just rambling, but, that’s only the plain cold simple truth : Yoga is for everyone! I am very much aware that, these days, in...
- 7 févr. 2019
Will yoga make you zen?
“ Omg, you look so zen.” “ Wow you are so peaceful.” “ Of course you are zen, you do yoga.” Those are comments I often hear or see about...
- 23 oct. 2018
The problem with goat Yoga
You probably have noticed one of the latest trend related to Yoga harassing your Facebook feed with annoyingly cute videos ; goat Yoga....
- 4 oct. 2018
4 quick health benefits of yoga
Yoga is an ancient philosophy which was born in India, thousands of years ago. Its purposes are multiple, from attaining enlightenment to...
- 13 août 2018
How to find the right yoga for you
These days, there are so many yoga teachers and types of yoga, that it can be a real puzzle to find what is really right for you. Let me...
- 6 août 2018
How yoga can change your life
Yoga can actually change your life. There, I said it. Think I am crazy or brainwashed or something? Maybe. Maybe not. In our westernized...
- 14 juin 2018
What is yoga?
Yes, in fact, what really is yoga? An infinite number of physical postures that we perform one after the other? A weird hippy practice...
- 1 juin 2018
Yoga is for everyone
From the bottom of my heart, I believe, I know, that yoga is for all. For everyone. For every body. For every living breathing human...
- 24 mai 2018
Finding yoga
From a shopping addict fashionista in a quest for her true self to a desperate Californian housewife to a very happy yogini. I think that...