Mes trucs pour inviter la pleine conscience au quotidien
Le pleine conscience peut sembler être un état d’esprit ou un but mystique à atteindre pendant la méditation ou une pratique du Yoga
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Rechercher
29 avr. 2021
Inviter le Yoga au travail
Particulièrement en ces temps chargés, beaucoup ressentent le besoin de ralentir et de se délester un peu de la charge mentale qui pèse.
21 avr. 2021
Le Yoga 2 par 2
Dans cet esprit de connexion et de partage, j’enseigne parfois des cours tout spéciaux de Yoga avec partenaire!
21 janv. 2021
Je me compare. Tu te compares.
Ce qui n’est pas normal, ou ne devrait pas l’être, c’est d’associer plus de valeur à certains êtres humains et beaucoup moins à d’autres.
26 oct. 2020
Pratiquer le Yoga à la maison
Vous l’aurez deviné, le Yoga est possible et vraiment accessible (sans VHS ni rien!) dans le confort de nos espaces de vie.
21 sept. 2020
Le Yoga avancé, c'est quoi?
Ce mythe du Yoga “avancé” est, selon moi, une invention des pays de l’ouest, lorsque le Yoga s’est propagé ici et a été approprié...
20 avr. 2020
Covid-19 How can Yoga help?
These days are quite intense. There is a very real heavy load hanging above all our heads, waiting for our recklessness to unleash its...
25 sept. 2019
What Yoga taught me
Here are some of the most important things Yoga taught me so far.
20 août 2019
What's Vinyasa Yoga?
#Vinyasa is probably one of the better known #Yoga styles in the West. It is a North American variation to more traditional types of...
11 juin 2019
Is Yoga for you?
I know I am just rambling, but, that’s only the plain cold simple truth : Yoga is for everyone! I am very much aware that, these days, in...
7 févr. 2019
Will yoga make you zen?
“ Omg, you look so zen.” “ Wow you are so peaceful.” “ Of course you are zen, you do yoga.” Those are comments I often hear or see about...
23 oct. 2018
The problem with goat Yoga
You probably have noticed one of the latest trend related to Yoga harassing your Facebook feed with annoyingly cute videos ; goat Yoga....
4 oct. 2018
4 quick health benefits of yoga
Yoga is an ancient philosophy which was born in India, thousands of years ago. Its purposes are multiple, from attaining enlightenment to...
13 août 2018
How to find the right yoga for you
These days, there are so many yoga teachers and types of yoga, that it can be a real puzzle to find what is really right for you. Let me...
6 août 2018
How yoga can change your life
Yoga can actually change your life. There, I said it. Think I am crazy or brainwashed or something? Maybe. Maybe not. In our westernized...
14 juin 2018
What is yoga?
Yes, in fact, what really is yoga? An infinite number of physical postures that we perform one after the other? A weird hippy practice...
1 juin 2018
Yoga is for everyone
From the bottom of my heart, I believe, I know, that yoga is for all. For everyone. For every body. For every living breathing human...
24 mai 2018
Finding yoga
From a shopping addict fashionista in a quest for her true self to a desperate Californian housewife to a very happy yogini. I think that...
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