Nous sommes au tout début d’une nouvelle année et j’ai décidé d’y sauter (voler) à pieds joints (ailes déployées)! Pour moi, cette année...

Le pleine conscience peut sembler être un état d’esprit ou un but mystique à atteindre pendant la méditation ou une pratique du Yoga

L’espoir c’est ce qui nous tient en vie en ce moment. Toutefois, à mon sens, l'espoir peut rapidement devenir un couteau à double tranchant.

Si vous êtes comme moi en tout cas, la vie se présente plutôt comme une balade en voilier dans une mer agitée, ou un tour de manège obligé.

9 tips to help you deal with your Covid-19 stress.

La Covid-19 met en lumière (en néon, devrais-je dire…) une tangente que notre société occidentale a prise il y a déjà plusieurs années.

Are you #failing? Not performing. Not being enough. Not doing enough. Lacking #success. Not achieving. Not reaching. Not succeeding....

Self care seems like a trendy word these days, or a popular movement, I should say. Self love, or self care is usually employed to...

“ His palms are sweaty, knees weak, arms are heavy. There’s vomit on his sweater already; mom’s spaghetti ” Yep, I just quoted Eminem. I...

The present western society we live in today is boring. Everything (literally everything) is readily available at the click of a button,...

Saying no is hard. Really hard. Most of us wants to please everyone, be nice to everyone, be helpful and generous and giving. Boss :...

Physical activity is not just a good way to build a 6-pack or to successfully run a marathon. Even a few sweaty minutes everyday has...

#Overanalyzing. #Overthinking. #Spinning. Or, in (my) other words, the act of going so deep into the analysis of a certain situation,...

Smartphone addiction is real and symptomatic of our overly connected society. But what if, in addition to addiction, our overuse and...

Unless you live under a rock, you’ve probably heard a thing or two about #meditation. I know, it’s a scary word. Maybe you’re picturing a...

A simple, effective and proven way to reduce stress level is to spend time in nature. Being in a state of stress or anxiety, most of the...

A technique to teach your body to breathe right again. Once upon a time, I was at work, as usual, emptying boxes and being nice to...

Reducing stress, one life-hack at a time, so you can live your truest most wonderful life. *Note that in no way I am a health...