These days are quite intense. There is a very real heavy load hanging above all our heads, waiting for our recklessness to unleash its...

Here are some of the most important things Yoga taught me so far.

Unless you live under a rock, you’ve probably heard a thing or two about #meditation. I know, it’s a scary word. Maybe you’re picturing a...

From a shopping addict fashionista in a quest for her true self to a desperate Californian housewife to a very happy yogini. I think that...