Covid-19 How can Yoga help?
These days are quite intense. There is a very real heavy load hanging above all our heads, waiting for our recklessness to unleash its...
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Rechercher
- 30 mars 2020
Hacks for mindful quarantine living
As Covid-19 continues to put us in self-isolation, here are some tips and hacks to mindfully live the quarantine.
- 8 avr. 2019
Antistress hack 8 : Observe it!
“ His palms are sweaty, knees weak, arms are heavy. There’s vomit on his sweater already; mom’s spaghetti ” Yep, I just quoted Eminem. I...
- 28 janv. 2019
Antistress hack 7 : say no
Saying no is hard. Really hard. Most of us wants to please everyone, be nice to everyone, be helpful and generous and giving. Boss :...
- 22 janv. 2019
What is Reiki?
Reiki is primarily a stress and anxiety relieving and healing technique that was brought in the West from Japan. I would describe the...
- 25 juin 2018
The Antistress chronicle
Reducing stress, one life-hack at a time, so you can live your truest most wonderful life. *Note that in no way I am a health...
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