These days are quite intense. There is a very real heavy load hanging above all our heads, waiting for our recklessness to unleash its...

As Covid-19 continues to put us in self-isolation, here are some tips and hacks to mindfully live the quarantine.

“ His palms are sweaty, knees weak, arms are heavy. There’s vomit on his sweater already; mom’s spaghetti ” Yep, I just quoted Eminem. I...

Saying no is hard. Really hard. Most of us wants to please everyone, be nice to everyone, be helpful and generous and giving. Boss :...

Reiki is primarily a stress and anxiety relieving and healing technique that was brought in the West from Japan. I would describe the...

Reducing stress, one life-hack at a time, so you can live your truest most wonderful life. *Note that in no way I am a health...