9 tips to help you deal with your Covid-19 stress.

“ His palms are sweaty, knees weak, arms are heavy. There’s vomit on his sweater already; mom’s spaghetti ” Yep, I just quoted Eminem. I didn’t do that just because I like this song, like, A LOT (admit it ; you cannot just casually sing this song, you have to yell it...), but also, because it quite graphically and unapologetically exposes some of the physical symptoms of my good friend ; #stress. It is common knowledge that stress induces more or less intense physiological re

Saying no is hard. Really hard. Most of us wants to please everyone, be nice to everyone, be helpful and generous and giving. Boss : Could you take on that project? Me : Of course. (Desire to show my boss I am great at my job and and can take on responsibilities : through the roof. Agenda : clogged) Friend : Are you going out with us this Friday? Me : Of course. (Fear of missing out and disappointing my friend : high. Energy the next day : non existent.) Sister : Would you ba

Physical activity is not just a good way to build a 6-pack or to successfully run a marathon. Even a few sweaty minutes everyday has amazing #antistress benefits that are sure to make you live a happier, calmer, more magical life. Photo credit : Kenza Sassi I have always been a fairly active person. PE was always me favorite class at school. I was dancing ballet and playing soccer my whole childhood up until my university years. Moving, sweating, accelerating my pulse, having