8 avr. 2019Antistress hack 8 : Observe it!“ His palms are sweaty, knees weak, arms are heavy. There’s vomit on his sweater already; mom’s spaghetti ” Yep, I just quoted Eminem. I...
28 janv. 2019Antistress hack 7 : say noSaying no is hard. Really hard. Most of us wants to please everyone, be nice to everyone, be helpful and generous and giving. Boss :...
30 oct. 2018Antistress hack 6 : sweat it outPhysical activity is not just a good way to build a 6-pack or to successfully run a marathon. Even a few sweaty minutes everyday has...