These days are quite intense. There is a very real heavy load hanging above all our heads, waiting for our recklessness to unleash its...

Here are some of the most important things Yoga taught me so far.

I am #bored. I mean, maybe not right now at this very moment, but in general, I lose interest in things quite easily. I am, sometimes...

Self care seems like a trendy word these days, or a popular movement, I should say. Self love, or self care is usually employed to...

I feel like I spent my whole life waiting. Waiting to start school and for school to end. Waiting for Santa Claus and the family trips....

“ Omg, you look so zen.” “ Wow you are so peaceful.” “ Of course you are zen, you do yoga.” Those are comments I often hear or see about...

Saying no is hard. Really hard. Most of us wants to please everyone, be nice to everyone, be helpful and generous and giving. Boss :...

Yoga is an ancient philosophy which was born in India, thousands of years ago. Its purposes are multiple, from attaining enlightenment to...