#mindfulness

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Covid-19 How can Yoga help?

These days are quite intense. There is a very real heavy load hanging above all our heads, waiting for our recklessness to unleash its...

What Yoga taught me

Here are some of the most important things Yoga taught me so far.

Boredom

I am #bored. I mean, maybe not right now at this very moment, but in general, I lose interest in things quite easily. I am, sometimes...

Self care or selfishness?

Self care seems like a trendy word these days, or a popular movement, I should say. Self love, or self care is usually employed to...

Solo travel? But, Why?

I feel like I spent my whole life waiting. Waiting to start school and for school to end. Waiting for Santa Claus and the family trips....

Will yoga make you zen?

“ Omg, you look so zen.” “ Wow you are so peaceful.” “ Of course you are zen, you do yoga.” Those are comments I often hear or see about...

Antistress hack 7 : say no

Saying no is hard. Really hard. Most of us wants to please everyone, be nice to everyone, be helpful and generous and giving. Boss :...

4 quick health benefits of yoga

Yoga is an ancient philosophy which was born in India, thousands of years ago. Its purposes are multiple, from attaining enlightenment to...