9 tips to help you deal with your Covid-19 stress.

La Covid-19 met en lumière (en néon, devrais-je dire…) une tangente que notre société occidentale a prise il y a déjà plusieurs années.

These days are quite intense. There is a very real heavy load hanging above all our heads, waiting for our recklessness to unleash its sad truth. Though, what we tend to forget in the midst of the general panic, is that there ARE in fact, things we can do to better take care of ourselves, our loved ones, our communities and our dear home we call planet Earth. Yes, we can (and must!) wash our hands, avoid touching our faces and frequently touched surfaces, practice social dist

As Covid-19 continues to put us in self-isolation, here are some tips and hacks to mindfully live the quarantine.

En ces temps pas pire sombres, dominés par un virus méconnu et une hystérie collective, j’ai peur.