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Covid-19 anti-stress tips
9 tips to help you deal with your Covid-19 stress.
27 mai 2020


Covid-19 How can Yoga help?
These days are quite intense. There is a very real heavy load hanging above all our heads, waiting for our recklessness to unleash its...
20 avr. 2020


Hacks for mindful quarantine living
As Covid-19 continues to put us in self-isolation, here are some tips and hacks to mindfully live the quarantine.
30 mars 2020


Antistress hack 8 : Observe it!
“ His palms are sweaty, knees weak, arms are heavy. There’s vomit on his sweater already; mom’s spaghetti ” Yep, I just quoted Eminem. I...
8 avr. 2019


Antistress hack 7 : say no
Saying no is hard. Really hard. Most of us wants to please everyone, be nice to everyone, be helpful and generous and giving. Boss :...
28 janv. 2019


What is Reiki?
Reiki is primarily a stress and anxiety relieving and healing technique that was brought in the West from Japan. I would describe the...
22 janv. 2019


Antistress hack 6 : sweat it out
Physical activity is not just a good way to build a 6-pack or to successfully run a marathon. Even a few sweaty minutes everyday has...
30 oct. 2018


Is IBS curable?
I was diagnosed with IBS about eight years ago. Actually, diagnosed is a tricky term when talking about irritable Bowel syndrome… In...
15 oct. 2018


4 quick health benefits of yoga
Yoga is an ancient philosophy which was born in India, thousands of years ago. Its purposes are multiple, from attaining enlightenment to...
4 oct. 2018


Antistress hack 5 : stop overthinking and act
#Overanalyzing. #Overthinking. #Spinning. Or, in (my) other words, the act of going so deep into the analysis of a certain situation,...
20 sept. 2018


Antistress hack 4 : Disconnect
Smartphone addiction is real and symptomatic of our overly connected society. But what if, in addition to addiction, our overuse and...
24 août 2018


Antistress hack 1 : Breathe
A technique to teach your body to breathe right again. Once upon a time, I was at work, as usual, emptying boxes and being nice to...
12 juil. 2018


The Antistress chronicle
Reducing stress, one life-hack at a time, so you can live your truest most wonderful life. *Note that in no way I am a health...
25 juin 2018
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